People with insomnia cannot sleep, sleep or sleep well at night. Insomnia is a common sleep disorder. Over time, insomnia can lead to health problems such as diabetes, high blood pressure and obesity. Changes in your behavior and lifestyle can improve your vacation. Behavioral therapy (CBT) and sleeping pills are also helpful.
Types of insomnia
Experts describe insomnia in a few different ways, depending on its specific characteristics:
refers to short-term sleeping difficulties that generally last no more than a few weeks.
refers to insomnia that affects your sleep for 3 or more days each week on a regular basis, typically for a period of 3 months or longer.
describes difficulty falling a sleep. Trouble getting to sleep might happen as a result of caffeine use, mental health symptoms, or other common insomnia triggers, but it can also develop with other sleep disorders.
refers to trouble remaining a sleep once you get to sleep, or consistently waking up too early insomnia treatment. This type of insomnia might relate to underlying health and mental health symptoms — but lying awake and worrying you won’t get enough sleep can make it worse.
of childhood involves consistent trouble falling asleep, refusing to go to bed, or both. Children with this condition often benefit from learning self-soothing strategies and following a regular sleep routine.
Cognitive Behavioral Therapy for Insomnia:
Therapy (CBT-I): CBT-I is a brief, structured intervention for insomnia that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems.