Zoom fatigue is a common issue that many people experience at work. It happens when you’re working on a task for a long period of time and your body starts to feel tired and stressed. Zoom fatigue can cause decreased productivity, and even affect your mood and mental health. To prevent zoom fatigue from taking over, make sure to take frequent breaks, eat a balanced diet, and avoid working on tasks that are particularly difficult or taxing on your body. If you're feeling exhausted after work, there are a few things that you can do to help improve your energy level. there are a few things that you can do to help reduce your fatigue levels and stay at peak performance:
1) Take regular breaks: When you start feeling fatigued, take a five-minute break to walk around or get some fresh air. This will help refresh you and give your brain time to restart. Additionally, taking regular breaks throughout your workday will prevent burnout from setting in too quickly.
2) Exercise regularly: Make sure to exercise regularly regardless of how tired you may feel. Even 30 minutes on an elliptical machine or going outside for a quick jog can make a big difference when it comes to reducing fatigue levels and improving energy levels overall.