Online coaching is a great way to get customized training and improve your fitness. A trained professional can design a customized workout program that fits your goals and lifestyle. This type of fitness coaching can range from $50 to $150 per session and can be a great way to get in shape without spending money on a gym membership.
An online coach can also be cheaper than an in-person trainer. The advantage of online personal training is that it is flexible and convenient. You can schedule your training at your own pace and pay up front. The only disadvantage is that you might get stuck with a bad trainer. Getting a better deal is also possible by prepaying for online personal training.